App · Levels 1–4
Foundation Course
4 exercise styles
Audio-guided sessions with automated stress and performance tracking. Learn the exercise structure, build consistent practice, and progress through the levels as your skill improves. Seated sessions only.
The Foundation Course is a free app-based program with audio-guided sessions. If you are looking for live coaching, we have weekends and instructor training available separately.
App · Free · No live coaching
Foundation Course
Audio-guided sessions through intro levels and levels 1 to 4. Practice at your own pace. No cost, no commitment.
Start freeLive coaching
Foundation Weekend
Group practice with an instructor over two days.
$99
Join a weekend →Become an instructor
Instructor Training
Train to teach the Foundation Course to others.
Club rate, by invitation
$249 fast-track
See instructor training →What's included:
- ✓ Audio-guided app sessions
- ✓ Intro level + Levels 1–4
- ✓ Variants: Soft, Medium
- ✓ Feather Breathing: 5 techniques to learn and practise, then apply in the main levels
- ✓ Foundation course materials
- ✓ Optional: Foundation Weekend. Live instruction and support. $99. Includes a free trial week of the Practice Club.
What a session looks like
Built around rounds
Each session is a series of rounds: deep breaths, a breath-hold, recovery, and feather breathing.
See how a round works →Voice coaching
A voice coach guides you through every step. When to breathe in, when to hold, when to let go. You close your eyes and follow along.
Real-time feedback
The app tracks your breath-hold, recovery, and performance every round. Breath training zones show how your nervous system responds.
The levels
Five intro levels teach you the exercise flow. Then four training levels build your oxygen efficiency.
Intro 1–7
Learn the round structure step by step: Short breath-holds, slow recovery breaths and some feather breathing. The focus is on understanding and getting comfortable with the exercise flow.
Levels 1–4
The real training begins: Breath-holds grow longer and the recovery breaths become more important. You start to feel how the exercise builds oxygen efficiency. Your body learns to do more with less air.
Two basic exercise variants
Soft
Gentle start. Breath-holds happen after a single comfortable inhale or exhale, as you prefer. Easy on the lungs and suitable for recovery.
Medium
Medium intensity. Some breath-holds start after a few large inhales or exhales. The sessions are a bit more powerful. Try this if Soft feels fine.
Sign up for an account on the website. Then download and log in to the app.