What is oxygen efficiency?

More Oxygen from Less Air

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Reuvers Oxygen Efficiency Chart Chronic hyperventilation zone 16 L/min 8 L/min 4 L/min Healthy breathing zone 20 15 10 5 0 Low Medium High Resting Minute Volume (L/min) Liters of air you breathe at rest, per minute. Cell Oxygenation Oxygen supply to cells / Cellular oxygen consumption

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This is the science behind the method.

Reading about it only takes you so far. To really understand it and experience it, download the app and do the exercise yourself.

Why This Program Exists The problem and the solution Try a session now Download App