Experience It Live
Weekend Programs
You spend two days in live group sessions with an instructor who explains the exercises, guides your practice, and answers your questions, with homework in between to put it into action.
Foundation Weekend
Learn the method, experience group practice, and qualify for the Practice Club's promotional rate. Open to everyone, no experience needed.
$99
Sign up →Immersion Weekend
Higher-level exercises, nervous system management, and new session types. Seated practice with an instructor at the intermediate level.
$99
Sign up →Walking Weekend
Dedicated walking practice with live instruction. Apply breathing control during movement and discover how the exercise scales with physical effort.
$99
Sign up →Summit Weekend
Advanced techniques, peak performance work, and the full spectrum of breath training zones including orange and red zone practice.
$99
Sign up →Good to know
Already practicing steadily?
You may qualify to skip the Foundation weekend. If you already have a steady daily practice built over weeks or months, stay relaxed and in the green, and feel good about it, you may be ready to start the Immersion Weekend.
Buy weekends together and save
Immersion Starter Bundle
Immersion Course and three weekends (Foundation, Immersion, Walking Weekend), bundled together at $179.
Complete Program Package
A full year of the Summit course and all four weekends, in one payment.
Skip-Ahead Bundle
Summit Course and three weekends (Immersion, Walking, Summit), for practitioners ready to skip Foundation.
Weekend Calendar
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