Reuvers™ Breathing
Start training your breath.
The Foundation Course is free. Immersion and Summit open up when you're ready to go deeper.
What every course teaches
Every course teaches the same practice: big breaths, breath-holds, slow and soft breathing, and contemplation, in rounds of about three minutes. The courses differ in how far the levels go and how many styles you can use.
See how the practice worksFoundation Course
4 exercise styles
Delivered via the app
Free
Audio-guided sessions with automated stress and performance tracking. Learn the exercise structure, build consistent practice, and progress through the levels as your skill improves. Seated sessions only.
What's included:
- ✓ Audio-guided app sessions
- ✓ Intro level + Levels 1–4
- ✓ Variants: Soft, Medium
- ✓ Feather Breathing: 5 techniques to learn and practise, then apply in the main levels
- ✓ Foundation course materials
- ✓ Optional: Foundation Weekend. Live instruction and support. $99. Includes a free trial week of the Practice Club.
Open to everyone
Start the courseSign up for an account on the website. Then download and log in to the app.
Self-guided course with audio instruction in the app. No live teaching included.
Learn more →Immersion Course
8 exercise styles
Delivered via the app
$35/yr
$6/mo · $69/3yr
Everything in the Foundation Course, plus more exercise styles and higher levels, with additional instructions for nervous system management at higher intensity with a suitable exercise structure.
What's included:
- ✓ Everything in the free course, plus:
- ✓ Plus levels 5–9
- ✓ Plus variants: Soft+, Medium+, Strong
- ✓ Plus walking sessions
- ✓ Plus contemplation elements
- ✓ Plus immersion course materials
For group instruction and support regarding levels 5–9, join the Immersion Weekend. $99, separate.
Self-guided course with audio instruction in the app. No live teaching included.
Summit Course
12 exercise styles
Delivered via the app
$49/yr
$9/mo · $99/3yr
The complete package. Everything in Immersion, plus advanced techniques, all variants, and live feedback in the Summit Weekend.
What's included:
- ✓ Everything in Immersion, plus:
- ✓ Plus levels 10–13
- ✓ Plus variants: Strong+, Extreme, Extreme+, and Complete
- ✓ Plus advanced techniques
- ✓ Plus advanced course materials
For group instruction and support regarding levels 5–9, join the Immersion Weekend. $99, separate.
For group instruction and support regarding advanced techniques and levels 10–13, join the Summit Weekend. $99, separate.
Self-guided course with audio instruction in the app. No live teaching included.
Train Live With an Instructor
Live Group Programs
Choose the 30-Day Group Program as a cohort, or attend individual Foundation, Immersion, and Summit weekends at your own pace.
Compare the programsOne-on-One Instruction
The Private Course gives you an instructor's guidance one-on-one, at a pace and schedule that fit you.
Private Course
All levels (1–13) · 12 exercise styles
$449
One-on-one instruction with a certified instructor, online or in person. Five 45-minute private sessions to learn the method with personal guidance.
Learn more →Practice Club
Live supervised group sessions, at least twice a week. An instructor guides, watches your practice in real time and gives feedback as the session runs. Informal, with Q&A.
$25/month
Join during a weekend program or the 30-Day Group Program
$35/month
Join any other time
Three months in the club is the minimum at Foundation. You are invited to train when your practice and understanding are ready, at the club rate.
Sign upInstructor Training
Three levels, matching the three courses. Practice Club members train at the club rate at every level, by invitation.
View Instructor TrainingSafety First
Breathing exercises can be powerful. Read all instructions and safety guidelines before starting, especially if you have any medical conditions.